Shashangasana Shash' means 'rabbit' and 'Shashang' means the body of a rabbit. When the rabbit is scared, it lowers its head and tries to hide itself. While sitting in this seat, the body of the seater looks a lot like that; That is why the name of this seat is Shashangasana. Exercise - Sit on your knees. Hold the hips up with both hands and bring the buttocks up as far as possible as in the picture below and immediately bring the head down to the knees and keep the palms of the head on the ground and rest the forehead on the knees. Keep an eye on this position so that it is curved like a bow from the waist to the head and the back and buttocks get very tense and the abdominal muscles contract. This condition should be observed so that the chin rests on the chest and puts a lot of pressure on the throat. This seat has to be practiced 4 times for the first 30 seconds and 30 seconds o