(1) Padmasana or Muktapadmasana method -

       Sit with both legs spread in front.  This time, break the right leg from the knee and place it on the left knee as shown in Figure , so that the right leg touches the left ventricle (slightly above the penis root) in the lower abdomen.  Now break the left leg from the knee and place it on the right leg in such a way that the groin of the left leg touches the base of the right leg.  In this position, keep an eye on the knees so that they do not fall off the ground.  The head, neck and spine will be straight and straight while sitting in this seat.  If you put your hands on your lap like in picture, it is a good position.  mark After being in this position for 30 seconds, spread the legs and change the legs i.e. first break the left leg from the knee just like before Practice. 

 This seat should be practiced 4 times in 30 seconds first.  Each time you practice this asana, you should spread your legs and rest for 15 seconds.  Benefits: This seat habit eliminates foot arthritis etc.  However, if the knee is swollen (water in the knee) should be practiced with the advice of an expert.  Padmasana is a physical position so that the spine is not bent.  Our youth and health depend on the performance of the spine.  The more we can keep it flexible and flexible, the better the internal organs will work so that our youth will remain intact.  Therefore, for those who have to lean in front of the work (such as students, clerks, etc.), it is especially beneficial to practice this seat at least 2 to 4 times at a time during all the leisure time.  Meditation - This seat is essential in the practice of ideas.  This seat habit increases concentration and goes to longevity gainers.